Creating a Skincare Routine
Knowing your Skin Type A good skincare routine is the foundation for healthy skin. Firstly, and most importantly, you should get to know your skin type. We all have different skin types which can...
MOVE
Movement is an essential piece of the wellness pie. Our bodies were beautifully designed to move freely and with ease, although living in these modern times it doesn’t always feel that way. Sometimes we just need a little guidance and motivation along the way, especially as we all have varying needs at different moments in our lives. Our offering includes a yoga library, as well as fitness coaching to accompany, and will grow as our wellness community grows.
Spring offers new perspective and the capacity to grow. Themes of hope, new beginning and optimism are high as we respond to the warmer temperatures and the lighter, brighter and longer days ahead.
Spring offers new perspective and the capacity to grow. Themes of hope, new beginning and optimism are high as we respond to the warmer temperatures and the lighter, brighter and longer days ahead.
With the amount of time us modern folk are sitting in front of screens or staring blankly at our smartphones, osteopaths are facing a whole new category of ailments related to our love-hate relationship with tech. As we crane the head forwards to look at our screens, we hold ourselves in what’s called a ‘frontal head carriage’ which puts strain on our neck and upper back. We also tend to slouch and round our shoulders forward.
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The Importance of Sunscreen
SPF is the world’s best anti-ageing ingredient. If your skincare routine doesn’t include a sunscreen, I highly suggest it’s time to invest in one! Finding a sunscreen for your face can be confusing...
How to Sleep Well, with 6 Simple Habits
In an age of distraction and overstimulation, it’s hardly surprising that just under half of adults in the UK suffer with sleep issues. (https://thesleepcharity.org.uk) While sleep is thought of as...