All the Autumn Feels with TCM + Seasonal Yoga

Autumn, the season that shows us the beauty of letting go. A time of practicing non-attachment and turning inwards. Through the eyes of TCM (Tradit...

Your Fitness Journey - Let's Go Shopping!

Ok, so not exactly a physical activity, but you could power walk to the shops, move briskly around them and if you’re indecisive, you could end up...

Slowing Down in Late Summer with TCM + Seasonal Yoga

Late Summer, the brief and beautiful season that sits ‘in-between’. This Season is the transition between Summer and Autumn and is the final burst...

YOUR FITNESS JOURNEY: HOW TO MANAGE ON HOLIDAY

So you’ve been doing your activity for a few months, but now the children are at home and possibly you’re going on holiday. It seems a shame to pu...

Cultivating Abundance in Peak Summer with TCM + Seasonal Yoga

“Abundance is not something we acquire. It is something we tune into.” Wayne Dyer As I write this blog post and glance out to the garden, the word...

Your Fitness Journey: What to Start, How to Choose

Last month we looked at goal setting, so this month we’re going to look at how we can achieve those goals. Whenever people start talking to me abou...

Embracing the Expanding Energy of Early Summer

The Season of Connection “Connection is why we’re here: it is what gives purpose and meaning to our lives.”  ~ Brene Brown This is our season to CO...

Harnessing the Rising Energy of Spring with TCM & Seasonal Yoga

  "It's never too late or too early to make the most of the season you are currently in"  Morgan Harper Nichols    Have you noticed the highs and l...