The Spring Day Retreat
May 20 , 2025
Sunday 22nd March 2026, 12-6pm | Cucumber Fields Studio, Hertfordshire
LOVEUYOGA X The Wellness Philosophy
Join us on the Spring Equinox for the ultimate day retreat in collaboration with Kat King of Loveuyoga, in the stunning Cucumber Fields studio surrounded by the Hertfordshire countryside. This unmissable retreat will combine both invigorating & playful practices, including creative Vinyasa & Kundalini yoga, as well as deeply restful Restorative yoga and sound healing. This will all be held together energetically by integrated Reiki healing and grounding touch with aromatherapy.
We will begin the day by coming together and grounding in meditation with powerful group reiki healing to energetically connect the group & open the space. From here, Kat will guide us through a high-energy, soul-shifting Kundalini sequence which moves us through the chakras to help release stored emotion and blocked energy. This will seamlessly transition in to a creative Vinyasa Flow yoga practice with Rachel with a focus on playful transitions and heart-opening poses. We will come back down to earth through grounding breathwork and a short relaxation.
From here we’ll break for a light & nourishing homemade vegetarian lunch with herbals teas while relaxing in the luxurious lounge space and taking in the views. Perhaps you’ll take a stroll around the lush country fields, visit the animals on-site, or just sit and socialise, reflect or read. There is also a cafe serving warm drinks if you'd like a barista coffee or matcha!
Our day will finish with Rachel’s signature Restorative-style practice which leads in to Kat’s sound healing session, all whilst Michelle weaves her magic with grounding touch & aromatherapy. A closing ceremony will complete our day before we head home feeling refreshed & inspired.
Be one of the 24 women that we are bringing together for this unmissable day and secure your space now!
EALR BIRD Price £129pp before 31st December (£60 Deposit to book, full payment 6 weeks before) HALF FULL ALREADY! [£149pp thereafter]
Email hello@thewellnessphilosophy.co.uk to book your spot
