The Day Retreat
May 20 , 2025
Sunday 21st September 2025, 12-6pm | Cucumber Fields Studio, Hertfordshire
LOVEUYOGA X The Wellness Philosophy
Join us on the Autumn Equinox for the ultimate day retreat in collaboration with Kat King of Loveuyoga, in the stunning Cucumber Fields studio surrounded by the Hertfordshire countryside. This unmissable retreat will combine both invigorating & playful practices, including creative Rocket & Kundalini yoga, as well as deeply restful Restorative yoga, Yoga Nidra, and sound healing. This will all be held together energetically by integrated Reiki healing and grounding touch with aromatherapy.
We will begin the day by coming together and grounding in meditation with powerful group reiki healing to energetically connect the group & open the space. From here, Kat will lead us through seated Kundalini kriyas to begin raising the energy. This will seamlessly transition in to a traditional Rocket standing sequence with Rachel to continue to ignite the inner fire and deeply ground us in our strength. This playful practice blends straight into Kat’s high-energy, soul-shifting Kundalini sequence which moves us through the chakras to help release stored emotion and blocked energy. We will come back down to earth through a slow closing sequence with Rachel to finish the dynamic practice.
From here we’ll break for a nourishing & wholesome vegetarian lunch with herbals teas and heart-warming cacao while relaxing in the luxurious lounge space and taking in the views. Perhaps you’ll take a stroll around the lush country fields, or just sit and socialise, reflect or read. There will be an optional silent meditation walk for those that need to switch off and reconnect.
Our day will finish with Rachel’s signature Restorative practice which leads in to Kat’s Yoga Nidra and sound healing, all whilst Michelle weaves her magic with grounding touch & aromatherapy. A closing ceremony will complete our day before we head home feeling refreshed & inspired.
Be one of the 24 women that we are bringing together for this unmissable day and secure your space now!
Price £149pp (£60 Deposit to book, full payment 6 weeks before) 8 SPOTS LEFT!
Email hello@thewellnessphilosophy.co.uk to book your spot